Training
80/20 Running, Without the Mythology
Why strong runners keep most training easy, what the 80 percent actually measures, and how to use the idea in a normal week.
Editorial voice
Miles Rowan
Recent work
Latest by Miles
Injury-Proofing
Achilles Pain That Warms Up: Why Less Pain Is Not the Same as Recovery
A cautious guide to load decisions when Achilles discomfort fades during a run but returns the next morning.
Gear
ASICS GEL-KAYANO 33: A Softer Stability Reset
The Kayano 33 replaces rigid correction with adaptive support. Here is who benefits, who should hesitate, and what the specs do not prove.
Gear
Brooks Ghost AMP: The Faster Ghost Is Really a Different Shoe
At 9 ounces with a 6 mm drop and no plate, the Ghost AMP targets runners who want speed without a rigid race-shoe feel.
Training
Climate Change Is Rewriting the Marathon Calendar
Climate Central finds 46 of 51 U.S. marathons face shrinking odds of ideal race-day temperatures. Here's how organizers and runners are adapting.
Injury-Proofing
Diffuse vs. Focal Shin Pain: A Runner’s Caution Guide
A broad tender area and one precise painful spot call for different levels of caution, especially when hopping or walking hurts.