Lead Analyst & Writer

Miles Rowan

Evidence-led endurance sports analysis

Miles Rowan leads editorial coverage at The Steady Split, focusing on marathon preparation, physiological recovery, injury mechanics, and athletic footwear.

With a competitive background in amateur road racing from the 5K through the marathon, Miles specializes in translating complex exercise science literature (including research from ACSM, BJSM, and clinical orthopedics consensus panels) into actionable training frameworks.

All coverage adheres to rigorous source verification, clear medical boundaries, and full disclosure. Read our complete Editorial Policy.

Recent work

Latest by Miles

Training

80/20 Running, Without the Mythology

Why strong runners keep most training easy, what the 80 percent actually measures, and how to use the idea in a normal week.

Aug 31, 2026 · 4 min read

News

Abbott Dash 5K: Rudel and Samuel Win

Rachael Rudel leads a U.S. women’s podium sweep at the Abbott Dash 5K. Habtom Samuel wins the men’s race; Anthony Camerieri finishes sixth in official results.

Oct 31, 2026 · 3 min read

Injury-Proofing

Achilles Pain That Warms Up: A Runner's Load Guide

A cautious guide to load decisions when Achilles discomfort fades during a run but returns the next morning.

Aug 31, 2026 · 3 min read

Gear

Adidas Adios Pro 5: What the New Carbon Rim Changes

The Adios Pro 5 replaces carbon rods with a rim and weighs less than the Pro 4. Here is what Adidas verifies, what remains a claim, and what to check before buying.

Oct 6, 2026 · 4 min read

News

Amsterdam Marathon: Diriba Sets Course Record

Buze Diriba runs 2:16:12 and Lemi Berhanu wins in 2:03:33 at the 2026 Amsterdam Marathon. Official results also identify the leading U.S.-listed finishers.

Oct 18, 2026 · 3 min read

Gear

ASICS GEL-KAYANO 33: A Softer Stability Reset

The Kayano 33 replaces rigid correction with adaptive support. Here is who benefits, who should hesitate, and what the specs do not prove.

Aug 31, 2026 · 3 min read