Recovery
More Miles Won't Buy More Years: Where the Health Curve Flattens
A 30-year cohort study says longevity benefits from exercise plateau early. Variety and strength, not more miles, may buy the extra years.
Absorb the work
Recovery
Sleep, readiness, and recovery decisions that protect the next useful session.
Recovery
Should HRV Decide Today’s Workout? What the Evidence Actually Supports
HRV can add context to a training decision, but a green readiness score is not proof that your body is ready for intensity.
Recovery
The Two Hours of Sleep Your Training Cannot Replace
Sleep loss raises the cost of endurance work. Use this decision guide to protect the training adaptation, not just complete the calendar.